Happy, healthy new year from all of us at the Healthy KP Substance Use Prevention Coalition! We understand that talking to your children about drugs and alcohol can be one of the most difficult and sensitive topics as a parent. Our new monthly Q&A section is here to guide you through these important discussions and to also keep you informed of Healthy KP programming and resources.

Will it make a difference if I talk about drugs and alcohol to my kids?

Yes! The research shows that kids do listen to their parents (even if it might seem like they don’t). Over 80 percent of young people ages 10–18 say their parents are the leading influence on their decision whether to drink or not. Even though it can be difficult to start these conversations with your kids, talking about it can help lower their chances of using drugs and alcohol by 50%.

What should I say?

Protecting your kids requires more than one “big talk.” It’s important to maintain open lines of communication, model responsible behaviors and set expectations. Sometimes, the hardest part is just starting that first conversation.

• Find the “right” time to talk. Sometimes the best times for these types of talks are during car rides, walks or while doing something.

• Talk with your teen, not at them.

• Aim to maintain open lines of communication.

• Avoid asking yes or no answers.

• Discuss the consequences of drug use.

• Always encourage healthy, positive activities (hobbies, clubs and school events)

and celebrate the good choices your child is making.

• Model healthy relationships with substances and do not feel pressured to disclose your own history of substance use.

It can be helpful to be informed and to do your research before starting a conversation but you don’t have to be an expert to make an impact. Visit healthykp.org and check next month’s Q&A for more information. Please email your questions to [email protected]. Your questions will remain confidential and anonymous.

Formed in 2018, Healthy KP is a community-based group of volunteers from the tri-town communities working together to prevent and reduce the use of alcohol, drugs and tobacco products among our youth. In December of 2020, Healthy KP was awarded a Drug-Free Communities (DFC) grant allowing the coalition to strengthen community collaboration and engagement to prevent and reduce substance use among youth. By implementing evidence-based prevention programs, strengthening partnerships and building connections through community events, Healthy KP has made progress in reducing rates of youth use. For more information, visit www.healthykp.org.